15 Amazing Health Benefits of Organic Sesame Oil
Sesame seeds may look tiny, but they offer massive health
benefits. They were worth their weight in gold for the middle Ages, and good
for many reasons. Organic Sesame oil is also known as gingelly
oil. Sesame seed oil has been found around for thousands of years, so long that
scientists are unable to find on which country first cultivate and used it for
its many healing features and numerous health benefits. This yellow colored
gingelly oil has been widely used for Ancient medicinal purposes for many
years.
Sesame oil originates from the Sesamum plant. Sesame oil is
made by pressing or blending the seeds to obtain the oils. Sesame oil contains
healthy, unsaturated fatty acids, including oleic, palmitic, linoleic and
stearic acids. These are easily digestible and absorbed by the body. Gingelly oil
has a nutty flavor and packed with essential nutrients like vitamin D, E, B
complex and minerals like calcium, phosphorus and some essential proteins. It
also contains vitamins A.
People are thinking that oil is an unhealthy food, but it
isn’t fair to think all the oils. Yes, low-quality oils are definitely not good
for you, but pure, high-quality organic oil really a good for you.
Sesame seeds are one of the popular ingredients in many
baked food products, also other food items, but sesame seed oil is widely used
in many world cuisines, especially Japanese, Chinese and Korean dishes.
There are many health benefits of sesame oil taken daily
basis.
- Lower the risk of the high
blood pressure.
- Slow down the aging
process. It contains good anti-aging properties.
- Improve body immunity
system by increasing levels of essential vitamins, calcium and iron.
- Releasing virus, bacteria,
parasite and fungi from the body
- Reducing the level of heavy
metals in the body blood stream
- Boost the blood systems to
cleanse by encouraging the production of saliva in the body.
- Stimulating the release of
toxins from the body organs and balances the three Ayurvedic doshas know
as pitta, vata and kapha.
15 Amazing Health
Benefits of Organic Sesame Oil
1. Full of Protein
Sesame seeds are full of high-quality protein content.
2. Prevent Diabetes
Organic Sesame oil has been shown to prevent
pre diabetes, and it can also develop plasma glucose in hypersensitive diabetes.
3. Reduces Blood
Pressure
Sesame seeds contain rich amount of magnesium. It helps to
lower blood pressure.
4. Lowers Cholesterol
Sesame helps lower body cholesterol levels, because it
contains phytosterols. That block bad cholesterol productions. Black sesame
seed oil is especially high in phytosterols.
5. Improve Digestive
System
The rich fiber content of sesame seed oil helps to improve
the body digestive system.
6. Healthy Skin
Sesame oil contains high amounts of zinc content helps to
skin by giving more elasticity and helping to repair damaged skin tissues. It
also protects skin from the effects of the sun rays and pollution. Regular
usage of sesame oil can reduce the chances of skin cancer.
7. Heart Health
Sesame seed oil rich in anti-inflammatory and antioxidant
compound known as sesamol, can help to keep your heart healthy by preventing
atherosclerotic lesions.
8. Protects Liver
damage from Alcohol
Sesame oil helps to protect you from alcohol's impact on
your liver. The Organic Sesame oils are helping you to maintain healthy liver
function.
9. Anti-aging
Organic Sesame oil prevents your skin from harmful
ultraviolet rays, preventing the appearance of skin wrinkles, black spots and
pigmentation.
10. Prevent Cancer
Sesame seed oil contains phytate compound, that is
associated with the reduces the development of cancer cells. It also
contains rich amounts of magnesium, which is a crucial mineral to reduce the
risk of developing colorectal cancer. In addition, the presence of calcium content
is used to prevent colon cancer.
This incredible oil is also very effective to prevent most
of the cancers like:
- Renal cancer
- Prostate cancer
- Melanoma cancer
- Lung cancer
- Brain cancer
- Leukemia
- Ovarian cancer
11. Protects from
Radiation Damage to DNA
Sesamol in black sesame seed oil has been shown to protect
your DNA damage caused by ultraviolet rays and radiations.
12. Good for Baby's
A sesame oil massage improves your baby growth and improves
sleep. Also prevent from rashes by rubbing sesame oil on the skin.
13. Good for Eye
There is a relationship between the eyes and liver. The
liver sends required blood to the eyes to support functioning properly. Black
sesame seed oil is the best for this process.
14. Good for Oral
Health
The best time to use sesame oil is in the morning on an
empty stomach, and ideally before brushing. Regular Oil pulling has been used
to keep your oral health. It helps to whiten your teeth and boost overall oral
health.
15. Hair Benefits
Sesame seed oil is full of rich nutrients which are required
for a healthy scalp and hair. It helps to prevent hair loss and dandruff.
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