15 Amazing Health Benefits of Organic Sesame Oil
Sesame seeds may look tiny, but they offer massive health benefits. They were worth their weight in gold for the middle Ages, and good for many reasons. Organic Sesame oil is also known as gingelly oil. Sesame seed oil has been found around for thousands of years, so long that scientists are unable to find on which country first cultivate and used it for its many healing features and numerous health benefits. This yellow colored gingelly oil has been widely used for Ancient medicinal purposes for many years. Sesame oil originates from the Sesamum plant. Sesame oil is made by pressing or blending the seeds to obtain the oils. Sesame oil contains healthy, unsaturated fatty acids, including oleic, palmitic, linoleic and stearic acids. These are easily digestible and absorbed by the body. Gingelly oil has a nutty flavor and packed with essential nutrients like vitamin D, E, B complex and minerals like calcium, phosphorus and some essential proteins. It also contains vitamins A.